Is it safe to consume cannabis seeds, and are there any potential health benefits or risks to doing so?
One answer “Can you eat cannabis seeds?”
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Is it safe to consume cannabis seeds, and are there any potential health benefits or risks to doing so?
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Cannabis seeds are the natural, edible seeds of the Cannabis sativa plant, which is also referred to as marijuana. While they won’t get you “high” in terms of the psychoactive effects of THC, they are packed with an abundance of health benefits, making them worthy of including in your diet – IF consumed in the appropriate amounts. Yes, consuming cannabis seeds is generally safe, but it’s important to first understand the potential benefits, risks and recommended dosages before diving in.
Before delving into the risks and benefits of cannabis seed consumption, it’s important to understand what Cannabis sativa is and how this plant came about. Cannabis, for thousands of years, has been a part of traditional cultures across the world. It was once used to treat ailments, as well as provide a spiritual outlet. When it comes to Cannabis sativa, people have long understood what the “high” sensation, or the psychoactive effects of the plant, is all about. However, the plant itself, while not typically giving you the “high” feeling, actually offers several potential health benefits – especially in terms of the seeds.
Cannabis seeds are jam-packed with protein, fiber, healthy fats, vitamins and minerals. The seeds are incredibly nutritious and are considered a superfood by many. Depending on the quality of the seed, each one typically contains 15-25% protein, 35% good/essential fats and 11% dietary fiber on average. Furthermore, they are a great source of magnesium, zinc, calcium, and B vitamins, making them beneficial for a wide range of health reasons.
That being said, it’s important to consider the risks of consuming cannabis seeds if you’re looking for health benefits. They bring with them the possibility of certain adverse reactions, such as allergies or intolerance to certain compounds found in the seed, so it’s important to always pay attention to ingredients and pay special attention to any sensitivities you may have. Furthermore, like all good things, it’s advised to consume cannabis seeds in moderation to avoid over-consumption.
When it comes to the recommended dosage, it’s often suggested to ingest up to 30-50 grams of cannabis seeds per day, depending on the person’s weight and activity level. They can be eaten as a snack, sprinkled on salads or added as a topping on any dish – depending on personal preference. Furthermore, eating cannabis seeds can be beneficial for people that have previously had trouble digesting fats or certain food components – due to the presence of amino acids that allow for better digestion.
All said and done, cannabis seeds can be a great dietary addition, and if consumed mindfully, they offer a wealth of health benefits that simply cannot be discounted. However, it’s always recommended to speak to a healthcare professional before beginning any new dietary regimen. Furthermore, when it comes to cannabis seeds, be sure to buy them from a reputable source to ensure the quality and freshness of the product is top-notch.